Post Natal Yoga or Yoga after Baby; may be the stretch back to sanity you need

You just gave birth! Along with the brand new life you are now eternally grateful for, and equally terrified of; your own body has become a brand new form of the former you. You might hear a lot of talk about self-love and self-care. And if you are like most mamma’s, you shrug it off with a small ping of guilt for even considering such an atrocity. But, here is a case for it. And here is a specific way to get it done. Whether or not you want to believe YOU MATTER; You. Matter. A therapist once said to me, if you care for your children more than life itself, what do you think of their mother? That one sunk in. Resonating because, if we go around believing that we are doing our children even an iota of goodness by ignoring ourselves, we are ignoring THEIR primary care taker, THEIR number one source of love, affection, safety, care and life. Is that okay?

We gave them life. We recently allowed them to cultivate and grow inside of our very own bodies. That body is now very different. Pregnancy changes your body, mind, hormones, your spirit, your emotions. It’s a transformative process. That body, that soul and that mental state needs TLC. I might even dare to say, every day! Post Natal Yoga, doing yoga after you have your baby is a 1,2 punch that takes care of Mamma in every way.

Mind: Yoga is meditative, therapeutic and focused. Nowhere else in the busy day of wiping, enrapturing and coddling do you get a second to breathe with intention? Not just to breathe, but to catch the moments in between breathes. To exhale slooowwly and send the negativity to the universe. To mindfully inhale while drawing your focus to your stretching arms, your intentions, your heart.

Body: This is a no brainer right? Here is the thing about Post Natal Yoga, it’s not just any workout. It is DESIGNED for a mother’s body after delivering a baby. For example, consider a few things your body might be experiencing right now.

-Weakened pelvic floor; caused by pregnancy and birth; resulting in urine leakage, loss of sexual desire, even organ prolapse in serious cases. This can be resolved through yoga moves such as Kegal Exercises.

-Neck and shoulder pain; caused by hours bending forward nursing or bottle feeding and/or carrying around baby.

-Weakened core and abs; your abdominal muscles are no doubt stretched and weaker, all for a good cause; but nevertheless a consequence. After getting physician clearance, many poses focus on core strength and abdominal work.

-Limited endurance; You’ve spent at least 9 months, if not more by now slowing down, exercising less yet at the same time creating life. You will adore easy to master poses that bring you almost instant feelings of strength and stamina in as little as 5 breaths.

-Fatigue; Maybe this should be number one. Fatigue rocks you and knock you after having a baby. Sleepless nights, hormonal changes, new worries and more all lead new mammas to feel over tired. Certain Yoga poses truly help bring back some energy. For example (from Viparita Karani ( Legs-Up-The Wall Pose) helps to open your chest and deepen your breathing, leading to rejuvenation.

Soul: you do not need to ascribe to any certain religion to understand that Yoga and Meditation is good for you on a spiritual level. Yoga helps you to sift through your thoughts, beyond your limitations and pushes through your own boundaries. It literally brings you into new positions, stretches you to feel, to pause, to find your breath. Yoga creates an open space within you, where you can become mindful and still. Yoga leaves you with calm feelings and a sense of stability, strength and self.

Need more motivation for Yoga Post Baby, spend a little time over at  find an amazing resource from an honest and inspirational mom, YogaGirl. She has 87970 followers for a reason. See for yourself!



Written By: 

 Olivia Treubig ©

Mindfulness/Child Development Poetry 

Parenting Newsletter 

A Free and Amazing Pediatric Resource All Parents Need to Know About

The plethora of information available to today’s parent is abundant. This is a double edged sword. On the one hand, we can quickly google, Siri or echo just about any request. On the other hand, sometimes it can be difficult and too vast to easily receive and decode. This does not include the endless advice streamed into our consciousness through social media, hovering in our sub conscious plane through magazines and marketing and drawing in our attention; from playground hearsay to a well-intentioned MIL.

Within Infancy and childhood, the majority of issues parents find themselves floundering with, are health related. The majority of concerns entail physical, behavioral, emotional health. In these cases, it is advisable to turn to experts for advice, facts and even opinions. Although, having a pediatrician waiting with a hot cup of coffee at our kitchen table sounds nice, each time we have a question; it is not exactly practical. So, what is a viable alternative? The American Academy of Pediatrics is a very trust-worthy resource.  

The mission of the American Academy of Pediatrics is to attain optimal physical, mental, and social health and well-being for all infants, children, adolescents and young adults. To accomplish this, AAP shall support the professional needs of its members. (

The AAP is a professional organization, yet also provides amble knowledge directly to parents. It is a very viable go-to source for parents in-the-know. They provide professional opinions on breaking news, like the recent events in Manchester to the newest recommendations and research on drinking fruit juice. They break information down into searchable stages from infancy to young adult. You can search for a pediatrician in your area. You can find CPR training information and many community based initiatives. They have a great feature that allows you to register your own Family Health Center on your homepage and receive important information precisely for your family. If you are interested in the latest on Immunizations, or prenatal health issues, such as preparing sibling for a new baby, you will find it all and considerably more here or look for publications by the AAP the next time you are looking for a new parenting book.

According to Wikipedia, the academy was founded in 1930 by 35 pediatricians to address pediatric healthcare standards. It has 64,000 members in primary care and sub-specialist areas.

The academy has approximately 390 employees, and it runs continuing medical education programs for pediatricians and sub-specialists. The academy is divided into 14 departments and 26 divisions that assist with carrying out its mission.

It has the largest pediatric publishing program in the world, with more than 300 titles for consumers and over 500 titles for physicians and other health-care professionals. These publications include electronic products, professional references/textbooks, practice management publications, patient education materials and parenting books.

Further resources for AAP


Written By: 

 Olivia Treubig ©

Mindfulness/Child Development Poetry 

Parenting Newsletter