Post Natal Yoga or Yoga after Baby; may be the stretch back to sanity you need

You just gave birth! Along with the brand new life you are now eternally grateful for, and equally terrified of; your own body has become a brand new form of the former you. You might hear a lot of talk about self-love and self-care. And if you are like most mamma’s, you shrug it off with a small ping of guilt for even considering such an atrocity. But, here is a case for it. And here is a specific way to get it done. Whether or not you want to believe YOU MATTER; You. Matter. A therapist once said to me, if you care for your children more than life itself, what do you think of their mother? That one sunk in. Resonating because, if we go around believing that we are doing our children even an iota of goodness by ignoring ourselves, we are ignoring THEIR primary care taker, THEIR number one source of love, affection, safety, care and life. Is that okay?

We gave them life. We recently allowed them to cultivate and grow inside of our very own bodies. That body is now very different. Pregnancy changes your body, mind, hormones, your spirit, your emotions. It’s a transformative process. That body, that soul and that mental state needs TLC. I might even dare to say, every day! Post Natal Yoga, doing yoga after you have your baby is a 1,2 punch that takes care of Mamma in every way.

Mind: Yoga is meditative, therapeutic and focused. Nowhere else in the busy day of wiping, enrapturing and coddling do you get a second to breathe with intention? Not just to breathe, but to catch the moments in between breathes. To exhale slooowwly and send the negativity to the universe. To mindfully inhale while drawing your focus to your stretching arms, your intentions, your heart.

Body: This is a no brainer right? Here is the thing about Post Natal Yoga, it’s not just any workout. It is DESIGNED for a mother’s body after delivering a baby. For example, consider a few things your body might be experiencing right now.

-Weakened pelvic floor; caused by pregnancy and birth; resulting in urine leakage, loss of sexual desire, even organ prolapse in serious cases. This can be resolved through yoga moves such as Kegal Exercises.

-Neck and shoulder pain; caused by hours bending forward nursing or bottle feeding and/or carrying around baby.

-Weakened core and abs; your abdominal muscles are no doubt stretched and weaker, all for a good cause; but nevertheless a consequence. After getting physician clearance, many poses focus on core strength and abdominal work.

-Limited endurance; You’ve spent at least 9 months, if not more by now slowing down, exercising less yet at the same time creating life. You will adore easy to master poses that bring you almost instant feelings of strength and stamina in as little as 5 breaths.

-Fatigue; Maybe this should be number one. Fatigue rocks you and knock you after having a baby. Sleepless nights, hormonal changes, new worries and more all lead new mammas to feel over tired. Certain Yoga poses truly help bring back some energy. For example (from Viparita Karani ( Legs-Up-The Wall Pose) helps to open your chest and deepen your breathing, leading to rejuvenation.

Soul: you do not need to ascribe to any certain religion to understand that Yoga and Meditation is good for you on a spiritual level. Yoga helps you to sift through your thoughts, beyond your limitations and pushes through your own boundaries. It literally brings you into new positions, stretches you to feel, to pause, to find your breath. Yoga creates an open space within you, where you can become mindful and still. Yoga leaves you with calm feelings and a sense of stability, strength and self.

Need more motivation for Yoga Post Baby, spend a little time over at  find an amazing resource from an honest and inspirational mom, YogaGirl. She has 87970 followers for a reason. See for yourself!



Written By: 

 Olivia Treubig ©

Mindfulness/Child Development Poetry 

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