Maternity Coaching 

  • Support clients to calm nervousness around pregnancy, birth and parenthood
  • Empower clients to own and be proud of their birth and motherhood choices
  • Assist clients in finding the “right” information for them
  • Guide the design of support systems
  •  Birth plan
  • Organization 

Bringing Baby Home™ (BBH) 

Upcoming Course Dates: Saturday/Sunday

June 24-25, July 29-30- Darien, CT

Designed by the Gottman Institute to be taken with a partner as a two-day workshop either in a group or private setting.

  • Create a stronger foundation between partners; needed during this transitional time period
  • Guide couples in practical, hands on techniques to love and support one and other; enabling conflict resolution and space for joy.
  • Help parents connect on a deeper level with each other and with their children.
  • Bring Home Baby Workshop Video Link


Restorative, Strength Building, Yoga for Any Age, Pre&Post-natal*


  • Cultivate patience
  • Stress Relieve
  • Balance
  • Improve emotional well-being
  • Build flexibility and muscle tone
  • Reduce joint swelling & inflammation
  • Teaches breathing and labor positioning techniques for labor
  • Learn breathing and labor positioning techniques for labor
  • Routine exercise may prevent postpartum depression

*It is important to first be cleared by your doctor. 


CPR Certification

American Heart Association CPR & Heimlich (BLS/Heart Saver) certification and renewal.

  • CPR can save a life of a child or an Adult.
  • Important for parents of young children. (Choking is the leading cause of death in children under five years old.) 
  • Private & group certification in the tri-state area of New York, New Jersey, Connecticut